Browse issues of Triathlete. 2022. July/August 2022 May/June 2022 March/April 2022 January/February 2022 2021. November/December 2021 ... The best energy gel for: The versatile triathlete. Maurten has become quite the player in the endurance fueling world—and for good reason. Their products are simple, both in terms of palatability as well as ingredients, and they deliver a good hit of carbs and calories in a small 40g package, making it useful for short- and long-course racing.Find everything you need to know about triathlon, from training plans and gear to events and nutrition. Whether you're a beginner or a pro, Triathlete has the …Power and agility training are incorporated in our strength sessions but only if mobility, core, and base strength are on point. At a minimum, we recommend 45-60 min. strength sessions two times a week (with mobility and core included) and short mobility sequences after long weekend training. Frequency beats duration every time.Feb 7, 2020 · How do I train? In a typical triathlon, the average participant spends about a fifth of the total race duration swimming, half of the total race duration cycling, and about 30 percent of the total race duration running. Your training should approximately match these distributions. Each week, you should do roughly equal numbers of swim, bike and ... Chris Foster is the editor-in-chief of Triathlete magazine, a former pro triathlete, member of the 2010 U.S. elite world championship team, and the author of The Triathlete Guide to Sprint and Olympic Triathlon Racing. He lives in Los Angeles with his wife, daughter, and a small flock of chickens.The world's leading source for triathlon news, gear, training and nutrition information.The world's leading source for triathlon news, gear, training and nutrition information.Along with any special magazine issues in the future, you can always find us (every day, 24 hours/day) here at triathlete.com —where we’ll be investing even more time and resources in what you’ve said you want and need for your multisport journey: strength and workout videos, interactive training plans, live coverage of Ironman 70.3s ...But an interesting new study says this may be more than simple athletic tribalism – cyclists and triathletes really are wired differently. The study, published in the journal Frontiers in Psychology, compared the psychological profiles of cyclists and triathletes, only to discover significant differences between the two groups.Inspire and further your pursuits with full access to Outside Watch, the destination for award-winning adventure, sports, travel, and outdoor lifestyle films and series.Stream Ironman 70.3 race replays, exclusive originals, new releases, live TV, and classic favorites.You may not feel like eating breakfast, but you need to do it, says Marni Sumbal, a board certified sports dietitian, triathlon coach and racer. Try to eat a mostly-carb meal, like oatmeal, two ...The Triathlete Store carries a wide selection of College cycling and triathlon apparel. College Cycling Jerseys . Brainstorm Run Apparel. We carry a wide selection of Brainstorm Gear runn apparel, including M&M's, Star Trek, Terminator, Ghostbusters, Rosie the Riveter, Sesame Street, Nerds and more!Jul 20, 2022 · Subtract end weight from starting weight, add fluids consumed, then divide by 60 to get fluid rate loss per hour. This is your sweat rate. Subtract end weight from starting weight & divide by starting weight to calculate % body weight loss. Record average and peak sweat rates from all sessions you do this for. Mar 22, 2024 · Timex Ironman Classic 30 x The James Brand. Coros Pace 3. Garmin Forerunner 165. Suunto Race. Polar Vantage V3. Apple Watch Ultra 2. As smartwatches continue to evolve in terms of functions, battery life, screen type, and technology, 2024 marks the first year that the latest crop of the best triathlete-ready smartwatches is going down in price. Mar 13, 2023 · The triathlete diet should also contain a lot of carbohydrates to support training and recovery. Your carb needs can easily increase from 5 grams per kilogram of bodyweight per day to 8-plus grams when training jumps from an hour to two or more hours a day (a jump from 350 to 580 grams of carbs per day for a 160-pound athlete, and from 275 to ... Browse issues of Triathlete. 2022. July/August 2022 May/June 2022 March/April 2022 January/February 2022 2021. November/December 2021 ... Chris Foster is the editor-in-chief of Triathlete magazine, a former pro triathlete, member of the 2010 U.S. elite world championship team, and the author of The Triathlete Guide to Sprint and Olympic Triathlon Racing. He lives in Los Angeles with his wife, daughter, and a small flock of chickens. TYR Swimple Tie-Dye Swim Goggles - Kids'. $15.00. (2) Compare. 1 2. Shop for Triathlon at REI - Browse our extensive selection of trusted outdoor brands and high-quality recreation gear. Top quality, great selection and expert advice you can trust. 100% Satisfaction Guarantee. Fit Matters. Newer cyclists, like those going from runner to triathlete, tend to ride their saddles in a relatively low position closer to the ground. This sometimes creates a more secure feeling, but also decreases power transmission and may put undue stress on your knees.Secara keseluruhan kemampuan yang harus dimiliki oleh atlet dalam olahraga triathlon mencakup aspek fisik, mental, teknis, taktis, serta kemampuan …Oct 10, 2022 · Chris Foster is the editor-in-chief of Triathlete magazine, a former pro triathlete, member of the 2010 U.S. elite world championship team, and the author of The Triathlete Guide to Sprint and Olympic Triathlon Racing. He lives in Los Angeles with his wife, daughter, and a small flock of chickens. Chris Foster is the editor-in-chief of Triathlete magazine, a former pro triathlete, member of the 2010 U.S. elite world championship team, and the author of The Triathlete Guide to Sprint and Olympic Triathlon Racing. He lives in Los Angeles with his wife, daughter, and a small flock of chickens.According to Ian Murray, an accomplished bike fitter and head coach of the L.A. Tri Club, road bikes are great “for a triathlete, who in their second year of racing is looking [to take] a few minutes off their local races. When paired with a tri-specific saddle, (clip-on aero bars), [road bikes] can really have an impact on speed and ...Thirty minutes is a mere 2 percent of your day, but that’s all it takes for successful strength training for triathletes. According to coach and physical therapist Stephen Weinmann, owner of Irish fitness franchise BikeRowSki, …Chris Foster is the editor-in-chief of Triathlete magazine, a former pro triathlete, member of the 2010 U.S. elite world championship team, and the author of The Triathlete Guide to Sprint and Olympic Triathlon Racing. He lives in Los Angeles with his wife, daughter, and a small flock of chickens.11 min By Rory Jiwani. A gruelling mix of stamina and speed, triathlon is one of the newer sports in the Olympic Games. The discipline combines swimming, cycling and running and has its modern roots in the United States in the 1970s. Its rapid growth as a mass participation event helped triathlon make its Games debut at Sydney 2000.Half kneel with one leg forward and the banded leg back, and back up until there is strong tension in the band. Push the banded hip forward, allowing the band to assist by pulling, until a stretch is felt in the front of the hip. Hold 30 …TRI247 is a website for triathletes of all levels, offering the latest news, events, training advice, gear reviews and awards. Whether you are a beginner or a pro, you can find …Triathlete takes a swim in Louisiana flood waters near his home. Year: 2016. The summer #Gwensanity hit its peak at the Rio Olympics was the same summer that Louisiana experienced intense rains that led to flooding. One resident, a triathlete by the name of Jo Guidry, merged both by diving into the murky flood waters outside his home in full ...TYR Swimple Tie-Dye Swim Goggles - Kids'. $15.00. (2) Compare. 1 2. Shop for Triathlon at REI - Browse our extensive selection of trusted outdoor brands and high-quality recreation gear. Top quality, great selection and expert advice …70.3 Boulder. June 8, 2024. Boulder, CO. 70.3 Boulder is consistently ranked as one of the best half-iron races by age-groupers and pros alike. (Photo: Brad Kaminski/Triathlete) This race is always a hit among age groupers and pro triathletes alike. Boulder 70.3 will celebrate its 22 nd anniversary in 2024.The Triathlete Store Wallace And Gromit Men’s Cycling Jersey | Short Sleeve $ 34.96 $ 24.82. Sale! Add to wishlist. Quick View. Accessories . Scicon Sci Con AEROCOMFORT 3.0 TSA TRIATHLON BIKE TRAVEL BAG | Triathlon Bike Bags $ 519.00 $ 93.99. Sale! Add to wishlist. Quick View. Accessories .The triathlete who is devoted to saving watts and "being more aero" whenever possible: These wheels are the definition of snappy. Their upgraded hub and integrated spoke design mean that as much power per pedal stroke as possible is transferred directly into pushing the wheel forward. The Ultra 50s are stable without being stiff and hold their ...The man was Hiromu Inada. 82 at the time, in his first attempt to become the oldest finisher at the Ironman World Championship, he’s kept coming back to Kona ever since. RELATED: See the heartbreaking photo of Inada. Inada turns 90 this year, and he has announced that this year he will try to become the first person 90 or older to finish ...Find everything you need to know about triathlon, from training plans and gear to events and nutrition. Whether you're a beginner or a pro, Triathlete has the …Bozeman Triathlon. June 16, 2024. Bozeman, MT. Choose from an Olympic, sprint, super sprint, aquathlon, or aquabike at the popular Bozeman Triathlon at Glen Lake Rotary Park in Montana. The Olympic consists of a 1,500-meter swim, 40K bike, and 10K run, while the sprint has a 750-meter swim, 20K bike, and 5K run.The set-up for a triathlon relay is fairly straightforward. A relay team consists of two to three people with each team member performing one or two legs of the event. For example, a team might consist of Sally, Bill, and Rick. Sally might do the swim; Bill would bike; and Rick would tackle the run. However, in the case that Sally is feeling ...Learn about the origins, growth and rules of triathlon, the Olympic sport that combines swimming, cycling and running. Find out how to choose the right gear, train …TRI247 - Global Triathlon News, Events, Tips & Advice. TRI247 provides in-depth and independent coverage of triathlon at all levels and distances. With well over a decade covering the sport in detail, our reporters and columnists aim to provide insight and colour around everything in terms of swim, bike and run.Thursday. Long run. • Ms1: 20’ at Zn 2, 15’ at Zn 1. • Ms2: 3×5’ (5’) at Zn 3. Total target time: 90’. Modifications: As you progress each week, you can increase the Zn 2 work and reduce the Zn 1 recovery of Ms1, maxing out at 35’ of Zn 2 time. Reshuffle the Zn 3 time of Ms2 to a maximum combined time of 20’. Friday.The PTO is an athlete-owned organisation dedicated to showcasing the astonishing performances, indomitable determination and extraordinary passion of professional triathletes. Through iconic events, reimagined broadcasts and compelling storytelling, our goal is to elevate triathlon on the global sporting stage and answer the question – who is ...1. B Vitamins. B vitamins are a group of several vitamins responsible for converting protein and carbohydrates into energy. Active people especially require B vitamins, and research shows athletes are more likely to lack enough stores of B2 and B6. Aside from energy conversion, B vitamins assist with vital recovery functions like cellular ...The Magnificent Seven. There are seven dietary supplements that have been evaluated in research studies of endurance athletes: Rhodiola – helps improve oxygen transfer from lungs to red blood cells. Cordyceps – helps speed transfer of oxygen from red blood cells to mitochondria. Eurycoma – balances hormones (lower cortisol and higher ...Zwift Hub One. Wahoo KICKR Move. Saris H3 Plus. Elite Tuo. Indoor training has transcended the fad phase. It is now a lifestyle for many triathletes, cyclists, and others. Whether it’s avoiding cars or staying out of the cold, there are a million reasons to ride an indoor smart trainer. The best indoor smart trainers used to cost thousands of ...The South African, a former professional tennis player- turned professional triathlete, has seen NVDM coaching rapidly grow over the last few years, going from just Van Der Merwe to now over 15 coaches – thanks in part to coaching YouTube personality Nick Bare. His large platform brought in a flood of inquiries that required Van Der Merwe …The Complete Beginner’s Guide on How to Train For Your First Triathlon. From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon. Triathlete Editors Updated Feb 4, 2023. Getting Started.A Complete Guide to Triathlon Swimming. Swimming is the shortest leg of a triathlon, but it's also the hardest to learn and technically the most complicated to do well. Presenting …But an interesting new study says this may be more than simple athletic tribalism – cyclists and triathletes really are wired differently. The study, published in the journal Frontiers in Psychology, compared the psychological profiles of cyclists and triathletes, only to discover significant differences between the two groups.Thirty minutes is a mere 2 percent of your day, but that’s all it takes for successful strength training for triathletes. According to coach and physical therapist Stephen Weinmann, owner of Irish fitness franchise BikeRowSki, …Hasselmark says the basics of preparing for an extreme triathlon are the same as any other full-distance triathlon or Ironman – with a few twists. Extreme tri training should prepare the body for swimming in the water temperatures of the race you will do, which can sometimes be as cold as 50 degrees F.You may not feel like eating breakfast, but you need to do it, says Marni Sumbal, a board certified sports dietitian, triathlon coach and racer. Try to eat a mostly-carb meal, like oatmeal, two ...Understandably, endurance athletes are often pre-occupied with meeting their nutrition needs to help keep up the pace. Certainly, this includes protein. To improve muscle recovery, boost strength, maintain healthy immune functioning, increase bone strength, and meet elevated caloric requirements, triathletes should not overlook the importance ... The cancer-linked "forever chemicals" known as PFAS are causing a stir in the worlds of triathlon, endurance, and outdoor sports. The editors of Outside explain why your running jacket might become a (problematic) relic and reveal three of their favorite replacements. Scott Douglas Published Mar 8, 2024. News. Chris Foster is the editor-in-chief of Triathlete magazine, a former pro triathlete, member of the 2010 U.S. elite world championship team, and the author of The Triathlete Guide to Sprint and Olympic Triathlon Racing. He lives in Los Angeles with his wife, daughter, and a small flock of chickens.TYR Swimple Tie-Dye Swim Goggles - Kids'. $15.00. (2) Compare. 1 2. Shop for Triathlon at REI - Browse our extensive selection of trusted outdoor brands and high-quality recreation gear. Top quality, great selection and expert advice …Feb 7, 2024 · Best and Most Comfortable Tri Suits in 2024. Best Triathlon Suits for Men: ROKA Elite Gen II Aero Triathlon Suit. De Soto Riviera Flisuit. 2XU Compression Full Zip Tri Suit. Castelli Free Sanremo Trisuit. Pearl iZumi Elite Triathlon Speed Suit. HUUB DS Long Course. Zoot LTD Aero Tri Suit. Chris Foster is the editor-in-chief of Triathlete magazine, a former pro triathlete, member of the 2010 U.S. elite world championship team, and the author of The Triathlete Guide to Sprint and Olympic Triathlon Racing. He lives in Los Angeles with his wife, daughter, and a small flock of chickens.Feb 8, 2023 · This guide will help explain How To Fuel For Your First Triathlon. Monday: Day off. Tuesday: Swim 12×75 (20”) as 6 in Zone 2, 6 in Zone 3. Wednesday: Run 40’ rolling terrain as 15’ Zone 1, 25’ Zone 2. Thursday: Bike 70’ rolling to hilly terrain as 20’ Zone 1, 50’ Zone 2 at 85–95 RPM. Friday: Day off. Thirty minutes is a mere 2 percent of your day, but that’s all it takes for successful strength training for triathletes. According to coach and physical therapist Stephen Weinmann, owner of Irish fitness franchise BikeRowSki, …In the evening, it is recommended to consume about 30-40 grams of protein from casein. Fat. Aim for 20% to 35% of calories. Fat is important for nerve function, organ protection, and is a source of fatty acids. But if performance and achieving a new personal best time is vital, a high-fat low-carb diet can slow you down.Bike. Hunt 48 Limitless Aero Disc Wheelset | $1,300. Intermediate triathletes need this because: There’s no better way to get faster and more comfortable than a pair of decent carbon race wheels. Hunt has seemingly ticked almost all of …The Up-and-ComerChase McQueen (Columbus, Ind.) Chase McQueen is a solid contender for Team USA triathlon at Paris 2024. (Photo: World Triathlon) The only athlete on this list who is not yet on the U.S. National Team, Chase McQueen has all but cemented himself as a top-five American in the lead-up to Tokyo. How I Became A Triathlete. Published from the archives of member-submitted articles that were never previously published.When I saw my first triathlon competition on television in the winter of 2008, I was lounging on the couch in my oversized sweats, eating pepperoni pizza. Out of shape, clearly not a nutritional role model, and with no a For a triathlete, the accountability of a community, real-time metrics, and easy-to-follow training plans are a major incentive. Triathletes are increasingly turning to Peloton to complement their tri training because it’s both convenient and motivational—but unlike those looking to simply “stay in shape,” triathletes need a structure ...Thirty minutes is a mere 2 percent of your day, but that’s all it takes for successful strength training for triathletes. According to coach and physical therapist Stephen Weinmann, owner of Irish fitness franchise BikeRowSki, …Along with a workout key for the training plans, generic warm-ups for each sport are listed in the box below. If you’re looking for training plans for other distances, be sure to check out the PDF plans for our Triathlete members and our interactive 10-week 70.3 training course. RELATED: A Triathlete’s Guide to Race Fueling for Every DistanceMar 19, 2021 · Triathlete’s Guide to Buying Gear. Triathlon isn’t cheap, and the upside/downside is that there’s a lot of stuff that could help you get from the water’s edge to the finish line banner. We break down what you should get with the funds you’ve got...and when. Triathlon isn’t cheap, and the upside/downside is that there’s a lot of ... Understandably, endurance athletes are often pre-occupied with meeting their nutrition needs to help keep up the pace. Certainly, this includes protein. To improve muscle recovery, boost strength, maintain healthy immune functioning, increase bone strength, and meet elevated caloric requirements, triathletes should not overlook the importance ...The triathlete who is devoted to saving watts and "being more aero" whenever possible: These wheels are the definition of snappy. Their upgraded hub and integrated spoke design mean that as much power per pedal stroke as possible is transferred directly into pushing the wheel forward. The Ultra 50s are stable without being stiff and hold their ...Fit Matters. Newer cyclists, like those going from runner to triathlete, tend to ride their saddles in a relatively low position closer to the ground. This sometimes creates a more secure feeling, but also decreases power transmission and may put undue stress on your knees.Jan 18, 2017 · You may not feel like eating breakfast, but you need to do it, says Marni Sumbal, a board certified sports dietitian, triathlon coach and racer. Try to eat a mostly-carb meal, like oatmeal, two ... Lauren, Jude, and Zadie, you are my reason for it all, thank you. Mom, Dad, my brothers, step-parents, family and friends – thank you for 40 years of support. My coach Matt, competitors, advisors, and friends in the sport, thank you for pushing me to be better athletically, personally, professionally.Zwift Hub One. Wahoo KICKR Move. Saris H3 Plus. Elite Tuo. Indoor training has transcended the fad phase. It is now a lifestyle for many triathletes, cyclists, and others. Whether it’s avoiding cars or staying out of the cold, there are a million reasons to ride an indoor smart trainer. The best indoor smart trainers used to cost thousands of ...When triathlete Gaël Couturier moved to India from Paris, he discovered a wild triathlon frontier where everyday athletes become veritable celebrities, and communities come alive for those who dare to tri. The experience forever changed the former French Runner’s World editor-in-chief.After announcing that this year's Ironman World Championship race was her last, the fan favorite wasted no time making her mark on the ultrarunning scene, placing fifth at the Javelina Jundred 100-mile trail race last weekend. Published Nov 1, 2022 Kristin Jenny. High five 0. Bookmark. Photo: Heather Jackson.A Complete Guide to Becoming a Triathlete Unlike single-discipline sports like running and swimming, training for triathlon and multisport events adds a myriad of complexities. From designing a triathlon training plan to staying accountable and injury-free, most athletes stand to gain from having a mindfully designed approach.The PTO is an athlete-owned organisation dedicated to showcasing the astonishing performances, indomitable determination and extraordinary passion of professional triathletes. Through iconic events, reimagined broadcasts and compelling storytelling, our goal is to elevate triathlon on the global sporting stage and answer the question – who is ...After announcing that this year's Ironman World Championship race was her last, the fan favorite wasted no time making her mark on the ultrarunning scene, placing fifth at the Javelina Jundred 100-mile trail race last weekend. Published Nov 1, 2022 Kristin Jenny. High five 0. Bookmark. Photo: Heather Jackson.Feb 7, 2024 · Best and Most Comfortable Tri Suits in 2024. Best Triathlon Suits for Men: ROKA Elite Gen II Aero Triathlon Suit. De Soto Riviera Flisuit. 2XU Compression Full Zip Tri Suit. Castelli Free Sanremo Trisuit. Pearl iZumi Elite Triathlon Speed Suit. HUUB DS Long Course. Zoot LTD Aero Tri Suit. Ironman Legend Rick Hoyt Dead at 61. The father-son duo Dick and Rick Hoyt inspired millions with their teamwork and tenacity. (: John Segesta) Rick Hoyt, the younger half of father-son duo Team Hoyt, died in May 2023. Diagnosed with cerebral palsy at birth, Rick Hoyt was paralyzed in all four limbs and utilized a computer to …When professional triathlete and multi-time iron-distance champion Michelle Vesterby crossed the finish line of Ultraman Arizona in 24:28:06 a couple of weeks ago …Triathlete magazine is the premier resource for everything triathlon gear: find how-to advice, gear reviews, and unboxings from our experts. We put a lot of thought into everything that appears on this page! Read about how we test our gear here. Gear.The relationship between endurance and greater longevity is something many multisport athletes have faith in, and now comes a large-scale study to back the belief. The findings, published in October’s JAMA Network Open, show that those with elite fitness live longer, and the health benefits of extreme cardiovascular training may be limitless.Jan 28, 2020 · Written by: Bethany Mavis. Five key rules experienced triathletes know and are key first triathlon tips: 1. Keep your gear compact in transition. “Put your gear on one side of the bike—do not take up space on both sides,” says multiple half-Ironman winner Lauren Goss, who’s been racing pro for nine years. In 1996, a group of self-described sadists created the Aquaterra race in Maui, Hawaii. Consisting of a choppy open-water swim, a hilly mountain bike-race and a grueling trail run, Aquaterra was a hardcore twist on your typical smooth surfaced triathlon. Aquaterra soon became the XTERRA series, a collection of off-road triathlons around the world.Mar 29, 2022 · Intermediate Triathlete Gear. You’ve got a season or two under your race belt. Now you’re ready to step up and get faster, be more comfortable, and stay injury-free. This gear will help you make the natural evolution from newbie triathlete to a triathlete who understands the difference between “A race” and “B race.” Learn how to train for your first triathlon with this comprehensive guide from Triathlete.com. Find out about distances, … Outside Learn Access. Trailforks Pro Access ($53.99 Value) Gaia GPS Premium Access ($59.90 Value) Outside Magazine Digital Access ($10 Value) Get Outside+.
Garmin’s top-of-the-line, tri- focused smartwatch gets a few additions and a price drop. We dig into what’s new, what works, and what doesn’t. Is the Alkaline Diet Good For Athletes? Some athletes swear by eating less-acidic foods to lower the pH of the blood, saying it improves health and performance. Matt Kadey breaks down the actual ... . Vitamedica
Learn the history, order, and distances of triathlons, from sprint to Ironman. Find out how to get started, what to expect, and what gear you need for this multisport …Apr 5, 2023 · Swim: Plan to incorporate pool or open-water swims 1-2 times each week. Aim to emulate the same environment as your race. If your triathlon takes place in a lake, practice (at least a few times ... The South African, a former professional tennis player- turned professional triathlete, has seen NVDM coaching rapidly grow over the last few years, going from just Van Der Merwe to now over 15 coaches – thanks in part to coaching YouTube personality Nick Bare. His large platform brought in a flood of inquiries that required Van Der Merwe … The cancer-linked "forever chemicals" known as PFAS are causing a stir in the worlds of triathlon, endurance, and outdoor sports. The editors of Outside explain why your running jacket might become a (problematic) relic and reveal three of their favorite replacements. Scott Douglas Published Mar 8, 2024. News. Gummy supplements are bad for your teeth. By design, the sugar in gummies will stick to your teeth, where it combines with the bacteria in your mouth, creating an …Employ dynamic rest. Avoid activities that engage the neck and shoulders. Use lower-body workouts to maintain fitness. Ice it. Apply ice to the neck for 15 minutes four to six times a day for the first two days. Try an NSAID. An anti-inflammatory like ibuprofen or naproxen can help with swelling and inflammation.Follow these steps to calculating sweat rate: Record weight before session (without clothes) Record weight after session (without clothes, towel dry) Record duration of session. Record temperature of session. Record type of session, e.g., bike or run. Record intensity of session, e.g., zone 2 or zone 4.When triathlete Gaël Couturier moved to India from Paris, he discovered a wild triathlon frontier where everyday athletes become veritable celebrities, and communities come alive for those who dare to tri. The experience forever changed the former French Runner’s World editor-in-chief.Power and agility training are incorporated in our strength sessions but only if mobility, core, and base strength are on point. At a minimum, we recommend 45-60 min. strength sessions two times a week (with mobility and core included) and short mobility sequences after long weekend training. Frequency beats duration every time.Another main difference between road bikes and triathlon bikes is the seat tube angle. Triathlon bikes typically have a steeper seat tube angle (about 75 to 80 degrees) as compared to road bikes (about 72 to 74 degrees). Combined with lower front ends, longer reaches, and aerobars, triathlon bikes move the rider’s position more forward over ...The best energy gel for: The versatile triathlete. Maurten has become quite the player in the endurance fueling world—and for good reason. Their products are simple, both in terms of palatability as well as ingredients, and they deliver a good hit of carbs and calories in a small 40g package, making it useful for short- and long-course racing..