The Double Big Mac boasts 780 calories, over 200 more than the original. Brian Zak/NY Post. Adding two extra patties lends the Mac the perfect meat-to-carb ratio, making it more on par with a ...Triple Cheeseburger. The Triple Cheeseburger is made up of three 100% pure beef patties with absolutely no fillers, additives or preservatives, simply seasoned with a pinch of salt and pepper and topped with tangy pickles, chopped onions, ketchup, mustard and two slices of melty American cheese.Health Tips. McDouble: Ordered as-is, a McDouble has 400 calories and 9 grams of fat, making it very similar to a McDonaldâs double cheeseburger. As a healthy alternative, âŚThis Filet-O-Fish sandwich has fish sourced from sustainably managed fisheries. Visit our FAQ page to read about What kind of fish is in Filet-O-Fish and learn more. There are 540 calories in a Double Filet-O-Fish. Order your McDonaldâs fish sandwich today from our full menu in the app using Mobile Order & Pay * with Curbside pickup.Reports: McDonald's $5 meal deals are coming. The $5 meal deal will reportedly offer a choice of a McChicken, McDouble or four-piece chicken McNuggets with fries ⌠There are 740 calories in a Double Quarter Pounder with Cheese from McDonaldâs. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous FriesÂŽ and your choice of soft drink. Order a Double QPC today from our full menu in the app using contactless Mobile Order & Pay ^ for pickup or McDeliveryÂŽ. Nutrition summary: There are 220 calories in 1 hamburger of McDonald's McDouble (No Bun or Ketchup). Calorie breakdown: 62% fat, 7% carbs, 31% protein. We would like to show you a description here but the site wonât allow us. Nutrition summary: There are 220 calories in 1 hamburger of McDonald's McDouble (No Bun or Ketchup). Calorie breakdown: 62% fat, 7% carbs, 31% protein.Get nutrition information for McDonald's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.Use our McDonald's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the McDonald's menu below.A McDouble from McDonald's contains the following ingredients: Beef Patty 100% pure beef Regular Bun Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), salt, potato flour, monoglycerides, calcium propionate, may contain any or all of the following in varying proportions: wheat gluten, enzymes, âŚA standard McDonaldâs McDouble contains approximately 33 grams of carbohydrates. Now, letâs address some common questions regarding this topic: Contents [ show] 1. What contributes to the carb content in a McDonaldâs McDouble? The primary sources of carbohydrates in a McDonaldâs McDouble include the sesame seed bun, âŚOther McDonaldâs keto breakfast menu options: Bacon, Egg & Cheese Biscuit: 200 Calories | 15g Fat | 4g Total Carbs | 0g Fiber | 1g Sugar | 12g Protein | 4g Total Carbs *ask for no biscuit. Egg McMuffin w/ Canadian Bacon: 170 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 12g Protein | 3g Net Carbs * ask for no muffin.Calories in Mcdonalds Mcdouble based on the calories, fat, protein, carbs and other nutrition information submitted for Mcdonalds Mcdouble.The Breakfast Items on the McDonaldâs menu with the lowest amount of carbs are Sausage Patty (1 g), Hash Brown (15 g) and Breakfast Burrito (25 g). The Breakfast Items on the McDonaldâs menu with the highest amount of carbs are Bacon, Egg & Cheese Biscuit (Regular) (38 g), Sausage Biscuit (Regular) (34 g) and Egg White âŚMcDouble nutrition facts include about 400 calories, 20 grams of fat, 30 grams of carbs and over 900 mg of sodium. When comparing the McDouble vs Double Cheeseburger, the only difference is a single slice of cheese. There are several choices available for those in search of a healthier menu item.May 8, 2020 ¡ Keto McDonald's Meal Ideas. 2 McDouble, plain with no bun + side of mayo (540 calories, 42g fat, 6g carbs, 17g protein) 2 Sausage patties + 2 Round eggs (520 calories, 46g fat, 4g carbs, 28g protein) Big Mac, no bun (includes all toppings) + McDouble, plain with no bun. (550 calories, 41g fat, 10g carbs, 1g fiber, 35g protein) 9g net. Thus, the former has 88 calories from protein, and the Double Cheese has 108 calories. Here the Double Cheeseburger wins for its protein richness. Letâs be happy for a momentâfor a moment only. Carbohydrates. Mcdouble has 33 grams of total carbs, which makes 33 X 4 = 132 calories. While the Double Cheeseburger has 34 crabs making up 34 X 4 ...1 Apr 2023 ... 5238 Likes, 96 Comments. TikTok video from Shuga_shuga (@shuga_shuga2): âDid you know there is 22 grams of protein in a Mcdouble?Cheeseburger. 300 Cal.300 Cal. Enjoy the cheesy deliciousness of a McDonaldâs Cheeseburger! Our simple, classic cheeseburger begins with a 100% pure beef burger patty seasoned with just a pinch of salt and pepper. The McDonaldâs Cheeseburger is topped with a tangy pickle, chopped onions, ketchup, mustard, and a slice of melty âŚHealth Tips. McDouble: Ordered as-is, a McDouble has 400 calories and 9 grams of fat, making it very similar to a McDonaldâs double cheeseburger. As a healthy alternative, âŚPer burger: 400 calories, 20g fat (9 g saturated fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein With a pretty significant jump in sodium and saturated fat, the McDouble® is ...Carbohydrates are broken down into simple sugars that are used by the body for energy. As carbohydrates are eaten, the digestive tract breaks them down into monosaccharide units, o...Calories in Mcdonalds Mcdouble based on the calories, fat, protein, carbs and other nutrition information submitted for Mcdonalds Mcdouble.Calories, carbs, fat, protein, fiber, cholesterol, and more for McDouble (Without the Bun - McDonald's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.McDonald's. Per burger: 630 calories, 35 g fat (15 g saturated fat, 1.5 g trans fat), 1,470 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 36 g protein. "The Quarter Pounder with Cheese and Bacon includes 630 calories and 35 grams of fat," says Goodson. "A Quarter Pounder with Cheese and no bacon is a better option to reduce fat and sodium levels."If you are curious about the McDonaldâs McDouble calories, reading this article is the best way to spend your next 5 minutes. A single McDonaldâs McDouble Burger has a total of 400 calories. Further, it has 33 g of carbs, 22 g of protein, and 920 mg of sodium. This count is nominal as per the ideal calorie amount advised daily.The base: $1. Mayo: 15¢. Lettuce: 30¢. Tomato: 40¢. Slivered onions: free. For a grand total of $1.85. Prices of add-ons to burgers can vary by location, and I believe my McDonald's is pricier than most in the country, so there's a good chance your custom-built Daily Double will be even more inexpensive.There are 400 calories in a McDouble. The McDouble contains no artificial flavors, preservatives or added colors from artificial sources.* Our pickle contains an artificial preservative, so skip it if you like. Order a McDouble today from our full menu in the app âŚA McDonald's Daily Double contains 440 calories, 24 grams of fat and 33 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Daily Double from McDonald's.Net carbs 23g. -. How much protein is in McDouble? Amount of protein in McDouble: Protein 33g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values âŚ20 20 McNuggets. McDonaldâs 6 piece Chicken McNuggets® are made with 100% chicken breast meat in a deliciously crispy coating, just waiting to be dipped. A firm favourite with everyone. The 9 piece Chicken McNuggets® and 20 Chicken McNuggets® ShareBox® are also available for when just 6 isnât enough!The base: $1. Mayo: 15¢. Lettuce: 30¢. Tomato: 40¢. Slivered onions: free. For a grand total of $1.85. Prices of add-ons to burgers can vary by location, and I believe my McDonald's is pricier than most in the country, so there's a good chance your custom-built Daily Double will be even more inexpensive.McDouble: Ordered as-is, a McDouble has 400 calories and 9 grams of fat, making it very similar to a McDonaldâs double cheeseburger. As a healthy alternative, customers could downsize their McDouble to a regular hamburger with a single patty. ... As is the Carbs are way to high in most of their choices. they should also show the fiber in each ...FAQ If youâre a marathoner (or training to be one), you may have noticed that many popular supplements intended to improve your physical performance, fall flat when used during end...Sugar is a simple carbohydrate that's responsible for the sweet taste in many foods we consume. Learn about sugar, its history and more. Advertisement ÂSugar is one of our most pr...Wondered what the difference between jelly, jam and preserves is? And while we're on the topic, what exactly is Jell-O? Come find out the answers. Advertisement Jelly, jam and pres...Are you someone who loves indulging in delicious desserts but also wants to maintain a healthy lifestyle? Look no further than a low carb gingerbread cake recipe. This delightful d...Beverages. Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.3 Jul 2023 ... Double Cheeseburger and Medium Fries · Double Cheeseburger Mike · Mcdouble or Double Cheeseburger · How to Make Burger Bun · Mcdouble Vs ...McDonaldâs McDouble $1.39, my home-cooked version $1.64. My home-cooked version a little more money because I use lean ground beef and higher-quality cheese slice. Iâm guessing if I used 80/20 ground beef and processed American cheese slice, then my home-cooked version mayâve been even cheaper than McDonaldâs $1.39.Fats: There are about 19 grams of fat in a McDouble, with 8 grams being saturated fat and 1 gram trans fat. Monitoring saturated and trans fat intake is crucial, as high levels are associated with an increased risk of heart disease. Carbohydrates: A McDouble contains approximately 33 grams of carbohydrates, which includes 2 grams âŚCalories, carbs, fat, protein, fiber, cholesterol, and more for McDouble (Without the Bun - McDonald's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.A standard McDonaldâs McDouble contains approximately 33 grams of carbohydrates. Now, letâs address some common questions regarding this topic: Contents [ show] 1. What contributes to the carb content in a McDonaldâs McDouble? The primary sources of carbohydrates in a McDonaldâs McDouble include the sesame seed bun, ketchup, and pickles. 2.Our Sausage Biscuit recipe is made with sizzling hot sausage on a warm buttermilk biscuit thatâs topped with real butter and baked to perfection. Pair it with a small McCafé® Premium Roast Coffee to complete your meal! There are 460 calories in a Sausage Biscuit from McDonald's. Order one today from our full menu in the app using ...Cheeseburger. The classic Cheeseburger comes next in line for the healthiest McDonaldâs meal. It's similar to the hamburger, just slap on a piece of American cheese and add on a few more grams ...Often, youâll hear about diets that eliminate carbohydrates, giving people the impression that carbohydrates are bad. Though carbohydrates are not an essential nutrient, they are n...Mcdonalds Mcdouble. Amount Per Serving. Calories 392. % Daily Value* Total Fat 17g 22% Saturated Fat 7.2g 36% Trans Fat 0.7g. Polyunsaturated Fat 1.9g. Monounsaturated Fat 6.1g. Cholesterol 52mg 17% Sodium 879mg 38% Total Carbohydrates 39g 14% Dietary Fiber 2.2g 8% Sugars 8.7g. Protein 20g. Vitamin D 1.5mcg 8% Calcium 429mg 33% Iron 3.7mg 21%24 Mar 2023 ... ... carbs in #mealideas # ... Healy McDouble Protein Bowl with 100g+ ... carbs in #mealideas #animalbased #animalbasednutrition ...Nick Gillespie | 7.29.2013 1:50 PM. Over at The New York Post, the always-entertaining Kyle Smith argues that the McDonald's McDouble (two patties, one slice of cheese, typical cost of $1.00) is ...1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you canât go wrong with a classic bacon, egg, cheese combo. Ask for a bowl, grab a fork and get to eating. Nutrition info: 230 calories; 16g fat; 16g protein; 4g total carbs; 4g net carbs.Starting your day with a healthy and low carb breakfast can set you up for success in your weight loss journey. However, finding quick and easy low carb breakfast ideas that are al... Nutritional Summary: There are 370 calories in 1 serving (149 g) of McDonald's McDouble. Calorie Breakdown: 41% fat, 36% carbs, 23% prot. The 400-calorie classic McDouble burger is the McDonaldâs Double Cheeseburger minus a single slice of American cheese. There are two 100% pure beef patties and only one slice of American cheese. It comes topped with pickles, chopped onions, ketchup, and mustard. The McDouble has 20 grams of fat, 33 grams of carbs, âŚAmount of net carbs in mcdouble [1]: Net carbs How much protein is in mcdouble [1]? Amount of protein in mcdouble [1]: Protein: Vitamins and minerals: Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. ...Calories, carbs, fat, protein, fiber, cholesterol, and more for McDouble (Without the Bun - McDonald's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.Our Sausage Biscuit recipe is made with sizzling hot sausage on a warm buttermilk biscuit thatâs topped with real butter and baked to perfection. Pair it with a small McCafé® Premium Roast Coffee to complete your meal! There are 460 calories in a Sausage Biscuit from McDonald's. Order one today from our full menu in the app using ...To keep the carbs to a minimum, avoid sugary dips like ketchup, BBQ sauce and Sweet & Sour. Starbucks. 8. Egg White & Roasted Red Pepper Egg Bites (11g Carbs) ... McDonaldâs McDouble (3g Carbs with no bun or ketchup) Modified Nutritional Information: 240 calories, 18g fat, 3g carbs, 17g protein, 0g sugar, 0g fiber; The second easiest fit would be a low carb diet - for example someone on a 2000 calorie diet and getting 20% of calories from carbs would be left with 67 grams of carbs for the day. Finally, you could fit it into a low fat diet if you are at the higher end of calories. Using the same 2000 calorie diet, with fat set at 20%, only allows for about ... Triple Cheeseburger. The Triple Cheeseburger is made up of three 100% pure beef patties with absolutely no fillers, additives or preservatives, simply seasoned with a pinch of salt and pepper and topped with tangy pickles, chopped onions, ketchup, mustard and two slices of melty American cheese.Fats: There are about 19 grams of fat in a McDouble, with 8 grams being saturated fat and 1 gram trans fat. Monitoring saturated and trans fat intake is crucial, as high levels are associated with an increased risk of heart disease. Carbohydrates: A McDouble contains approximately 33 grams of carbohydrates, which includes 2 grams âŚMcdouble. Amount Per Serving. Calories 392. % Daily Value* Total Fat 17g 22% Saturated Fat 7.2g 36% Trans Fat 0.7g. Polyunsaturated Fat 1.9g. Monounsaturated Fat 6.1g. Cholesterol 52mg 17% Sodium 879mg 38% Total Carbohydrates 39g 14% Dietary Fiber 2.2g 8% Sugars 8.7g. Protein 20g. Vitamin D 1.5mcg 8% Calcium 429mg 33% Iron 3.7mg 21%24 Mar 2023 ... ... carbs in #mealideas # ... Healy McDouble Protein Bowl with 100g+ ... carbs in #mealideas #animalbased #animalbasednutrition ...Reports: McDonald's $5 meal deals are coming. The $5 meal deal will reportedly offer a choice of a McChicken, McDouble or four-piece chicken McNuggets with fries âŚUse our McDonald's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the McDonald's menu below.Calories in Mcdonalds Mcdouble based on the calories, fat, protein, carbs and other nutrition information submitted for Mcdonalds Mcdouble.By Kate Rogers, CNBC. McDonaldâs is set to offer a $5 value meal in the U.S., but only for a limited time. The promotion will include four items for $5 â a McChicken or âŚMcdonald's Mcdouble (1 serving) contains 34g total carbs, 32g net carbs, 18g fat, 23g protein, and 380 calories. Net Carbs. 32 g. Fiber. 2 g. Total Carbs. 34 g. Protein. 23 g. Fats. 18 g. 380 cals. Quantity. Serving Size. Nutritional Facts. Serving Size: 1 serving. Serving Weight: 0g. Nutrient. Value. Calories. 380 kCal. Total Carbs. 34 g. There are 740 calories in a Double Quarter Pounder with Cheese from McDonaldâs. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous FriesÂŽ and your choice of soft drink. Order a Double QPC today from our full menu in the app using contactless Mobile Order & Pay ^ for pickup or McDeliveryÂŽ. Per serving: 430 calories, 24 g fat (9 g saturated fat, 0 g trans fat), 990 mg sodium, 41 g carbs (2 g fiber, 14 g sugar), 11 g protein. ... The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium. However, there are plenty of main menu burger items that are considered to be ...McDonald's McDouble (No Bun)- 3 NET CARBS. A cheaper option at McDonald's that's also great for a low carb meal is a McDouble with no buns or ketchup. It comes out to 3 net carbs and features two regular-sized beef patties, cheese, pickles, onions, lettuce, and mustard.According to About.com, a typical white hamburger bun has 21 grams of carbohydrates. This is seven percent of the recommended daily value. The bun also has 3 grams of protein and 1... A McDouble from McDonald's contains the following ingredients: Beef Patty 100% pure beef Regular Bun Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), salt, potato flour, monoglycerides, calcium propionate, may contain any or all of the following in varying proportions: wheat gluten, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and ... Total Carbohydrates 39g 14% Dietary Fiber 2.2g 8% Sugars 8.7g. Protein 20g. Vitamin D 1.5mcg 8% Calcium 429mg 33% Iron 3.7mg 21% Potassium 303.7mg 6% Caffeine 0mg. ⌠McDouble: Ordered as-is, a McDouble has 400 calories and 9 grams of fat, making it very similar to a McDonaldâs double cheeseburger. As a healthy alternative, customers could downsize their McDouble to a regular hamburger with a single patty. This could lower the total calories by nearly 150 and the fat content to about 3.5 grams. back to top Are you someone who loves indulging in delicious desserts but also wants to maintain a healthy lifestyle? Look no further than a low carb gingerbread cake recipe. This delightful d...Calorie analysis. There are 460 calories in a Bacon McDouble from McDonald's. Most of those calories come from fat (46%). To burn the 460 calories in a Bacon McDouble, you would have to run for 40 minutes or walk for 66 minutes. -- Advertisement. Content continues below -- Customer ratings.1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you canât go wrong with a classic bacon, egg, cheese combo. Ask for a bowl, grab a fork and get to eating. Nutrition info: 230 calories; 16g fat; 16g protein; 4g total carbs; 4g net carbs.Triple Cheeseburger. The Triple Cheeseburger is made up of three 100% pure beef patties with absolutely no fillers, additives or preservatives, simply seasoned with a pinch of salt and pepper and topped with tangy pickles, chopped onions, ketchup, mustard and two slices of melty American cheese.McDouble Fiber Count. The McDouble features a low-calorie hot dog, all-beef hot dog, and bun with sauce and lettuce. It contains 1 gram of total fat, 390 calories, 70 calories from fat, 4 grams of fiber, 7 grams of protein, 25 grams of carbohydrates, and 2 grams of sugar. Enjoy a favorite from the McDonald's burger menu and pick from a large selection of classic burgers like the Big MacÂŽ, or pick a fresh beef burger like the Quarter PounderÂŽ* with Cheese! Order your favorite burger today from our full menu in the app using contactless Mobile Order & Pay for pickup or McDeliveryÂŽ.^. *Weight before cooking 4 oz. Email *. Î. Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! About The Diet Chef â. Footer.There are 470 calories in 1 serving of McDonald's Bacon McDouble. Get full nutrition facts for other McDonald's products and all your other favorite brands.Net carbs: 5 grams; For more filling protein and fat, opt for the Double Quarter Pounder with Cheese instead of a single Quarter Pounder. McDouble, No Bun or Ketchup. Comes with: two beef patties, cheese, pickles, onions, mustard; Net carbs: 3 grams; The McDouble with no bun or ketchup is an ideal Keto-friendly option.By Kate Rogers, CNBC. McDonaldâs is set to offer a $5 value meal in the U.S., but only for a limited time. The promotion will include four items for $5 â a McChicken or âŚ
This Filet-O-Fish sandwich has fish sourced from sustainably managed fisheries. Visit our FAQ page to read about What kind of fish is in Filet-O-Fish and learn more. There are 540 calories in a Double Filet-O-Fish. Order your McDonaldâs fish sandwich today from our full menu in the app using Mobile Order & Pay * with Curbside pickup.. Dollar general employee handbook 2023 pdf
Dec 7, 2011 ¡ Nutrition summary: There are 340 calories in 1 burger (137 g) of McDonald's McDouble (No Cheese). Calorie breakdown: 40% fat, 37% carbs, 24% protein. Oct 16, 2023 ¡ Nutrition facts for the full McDonald's menu, including calories, carbs, sodium and Weight Watchers points. ... McDouble . Nutrition Facts 390 calories. McRib . Email *. Î. Hey there! I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! About The Diet Chef â. Footer.McChicken®. 400 Cal.400 Cal. Itâs a classic for a reason. Savor the satisfying crunch of our juicy chicken patty, topped with shredded lettuce and just the right amount of creamy mayonnaise, all served on a perfectly toasted bun. The McChicken has 400 calories. Order a McChicken today from our full menu in the app using Mobile Order & Pay ...Quick stats. 390 Calories. 33g Carbs. (31g net carbs) 18g Fat. 22g Protein. No price info. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. Not the âŚItâs not easy to maintain a healthy weight. Fad diets never work, and letâs face it: nobody wants to starve. The truth of the matter is, we all eat far too many processed foods. If...30 Jul 2013 ... McDonald's McDouble Burger Named 'Cheapest, Most Nutritious Food In History' (POLL, VIDEO) ... If you're looking for a nutritious meal that doesn...23 Sept 2020 ... ... carbs #foodlover #fyp #sizzleâ. Progress - Rob Viktum ... Eating Mcdonalds Mcdouble · Mcdonalds Custard ... Eating Mcdonalds Mcdouble · Mcdonalds...29 Aug 2023 ... ... McDouble #mcdoubles #mcdoublewithmacsauce #MacSauce #FastFoodHack #FastFoodHacks #McDonaldsMenuHack #McDonaldsMenuHacksâ. mcdouble like a ...Carbs. 3g. Protein. 20g. There are 280 calories in 1 burger of McDonald's Double Cheeseburger (No Bun). Calorie breakdown: 67% fat, 4% carbs, 28% protein. Related Products from McDonald's: McCafé Mocha Latte - Medium: Mango Pineapple Smoothie - Small: Minute Maid Premium Orange Juice - Medium:Mcdouble Amount Per Serving. Calories 392 % Daily Value* Total Fat 17 g grams 22% Daily Value. Saturated Fat 7.2 g grams 36% Daily Value. Trans Fat 0.7 g grams. Polyunsaturated Fat 1.9 g grams. Monounsaturated Fat 6.1 g grams. Cholesterol 52 mg milligrams 17% Daily Value. Sodium 879 mg milligrams 38% Daily Value.McDonald's. Per burger: 300 calories, 13g fat (6 g saturated fat), 720 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 15 g protein. A single slice of cheese adds 50 calories to the burger and a few more grams of protein. While it also contributes some saturated fat, the total count is still reasonable for a meal..
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